Know Yourself, Take Charge of Your Life
From Overwhelm to Ownership: Earn Your Well-being Black Belt in 90 Days!
The Problem
-
"Do you feel trapped by negative thoughts, chaotic routines, or a body that never seems to ‘cooperate’?"
-
"You’re not lazy or broken—you just need a proven system to cut through the noise."
-
"Juggling work, family and personal well-being feels like an impossible task, leaving you feeling drained and defeated?"
The Solution
"The ‘Know Yourself, Take Charge’ Method combines CBT (Cognitive Behavioral Therapy), habit science, and martial arts discipline to help you build unshakable healthy habits -- without sacrificing your sanity"
The Steps to Well-being
1. Manage Negative Thoughts
2. Learn Yourself
3. Know Your Numbers
4. Set Your Goals
5. Get Moving
6. Create Routine
7. Explore & Adjust
8. Develop Life Plan
9. Get Consistent
10. Master & Maintain
What's Inside
-
Virtual Community
-
Planning & ‘Office Hour’ Meetings
-
Biweekly Video Tips and Instructions
-
Results Tracker Spreadsheet
-
Fitness Device Primer
-
‘Know Yourself’ Workbook
-
Digital Badges & Belts to Recognize Accomplishments
-
Maintenance Planning
-
Access to the ‘Black Belt Mastery Club’
-
Exclusive early app access (be a part of the Livalytics solution rollout)
