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Devotion & Data

A 10-Week Wellness + Bible Study Journey

Follow Noah’s blueprint to build your own “ark” of protection and legacy—blending scripture, self‑awareness, and health data.

Why This Matters

Life is noisy. Health slips. Faith drifts. This 10‑week experience helps you realign body, mind, and spirit—one small, measurable step at a time.

You’ll get:

  • Guided lessons from the Know Yourself workbook

  • Regular blood pressure, glucose, and weight tracking

  • Weekly group discussions with scripture + health reflections

  • A practical set of 10 Tools to Build Your Ark (habits that last)

  • Optional progress tracking in the Livalytics app

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The 10 Tools to Build Your Ark

  1. Manage Negative Thoughts

  2. Learn Yourself

  3. Know Your Numbers

  4. Set Your Goals

  5. Get Moving

  6. Create Routine

  7. Explore & Adjust

  8. Develop Life Plan

  9. Get Consistent

  10. Master & Maintain

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Who It's For

  • Church small groups, wellness ministries, men’s/women’s ministries
     

  • Families and friends who want a shared health journey
     

  • Individuals seeking faith‑anchored structure and accountability

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What You'll Experience

  • Clarity: See your patterns (sleep, stress, nutrition, movement)
     

  • Confidence: Learn to read your numbers without fear
     

  • Community: Grow spiritually while building healthy habits
     

  • Continuity: A covenant plan to carry forward after Week 10
     

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What's Included

  • 10 sessions (virtual or recorded)
     

  • Know Yourself workbook lessons + worksheets
     

  • Printable health trackers and reflection guides
     

  • Optional Livalytics app access for data & badges
     

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Pricing & Cohorts

  • Individual: $95 per person
     

  • Community Group (up to 10): $300 per cohort
     

  • Church/Org License: Contact us for tiered pricing

Next Start Dates: 

  • Sept 15

  • Oct 6

  • Nov 3

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